Diet Schedule and Timings for Expecting Mothers:
05:30 Wake Up
05:30-06:00 Fresh Up
06:00-06:30 Light Early Morning Walk (In Slow Steps)
07:00 Full Glass (250ml) of Diluted Citrus Juice
07:30 Almonds, Cashewnuts, Walnuts with Light Breakfast (Idli)
08:00 Lukewarm Milk with Saffron
10:00 Walnuts and Dry Dates (Seedless)
11:00 Britannia Nutri-choice 5 Grain Biscuits (3 Biscuits)
12:00 Fresh Seasonal Fruit Slices (Mango/Apple/Guava/Pomegranate Seeds)
13:00 Lunch with low spice Curry and Curd (1 cup)
14:00 Walnuts and Almonds
15:00 Britannia Digestive Biscuits (3 Buscuits)
15:30 Breathing Excercises (Pranayama)
16:00 Brown bread with Milk (3-4 Slices)
18:00 Cantaloupe (Musk melon) slices, and or, Water melon slices
20:00 Dinner with Boiled Egg
21:00 Britannia Rusk with Milk (3-4 Slices)
22:00 Butterscotch Flavoured/
Vanilla Flavoured/
Strawberry Flavoured/
Chocolate Flavoured Ice Cream 1 Dollop
22:30 Good Night's Sleep
Tips:
LESS SALT INTAKE
MODERATE SUGAR INTAKE
HIGH WATER INTAKE (MAX 3L of Water per day)
Britannia Nutri-choice 5-Grain Biscuits for Calcium, Iron
Britannia Digestive Biscuits for High Fibre
NO GHEE
NO PICKLES
NO PRESERVATIVES
NO FAST FOODS
Eat Beetroot Slices
Eat Carrot Slices
=3.06kg* Healthy Baby
*: Average Birth weight of Healthy Baby
05:30 Wake Up
05:30-06:00 Fresh Up
06:00-06:30 Light Early Morning Walk (In Slow Steps)
07:00 Full Glass (250ml) of Diluted Citrus Juice
07:30 Almonds, Cashewnuts, Walnuts with Light Breakfast (Idli)
08:00 Lukewarm Milk with Saffron
10:00 Walnuts and Dry Dates (Seedless)
11:00 Britannia Nutri-choice 5 Grain Biscuits (3 Biscuits)
12:00 Fresh Seasonal Fruit Slices (Mango/Apple/Guava/Pomegranate Seeds)
13:00 Lunch with low spice Curry and Curd (1 cup)
14:00 Walnuts and Almonds
15:00 Britannia Digestive Biscuits (3 Buscuits)
15:30 Breathing Excercises (Pranayama)
16:00 Brown bread with Milk (3-4 Slices)
18:00 Cantaloupe (Musk melon) slices, and or, Water melon slices
20:00 Dinner with Boiled Egg
21:00 Britannia Rusk with Milk (3-4 Slices)
22:00 Butterscotch Flavoured/
Vanilla Flavoured/
Strawberry Flavoured/
Chocolate Flavoured Ice Cream 1 Dollop
22:30 Good Night's Sleep
Tips:
LESS SALT INTAKE
MODERATE SUGAR INTAKE
HIGH WATER INTAKE (MAX 3L of Water per day)
Britannia Nutri-choice 5-Grain Biscuits for Calcium, Iron
Britannia Digestive Biscuits for High Fibre
NO GHEE
NO PICKLES
NO PRESERVATIVES
NO FAST FOODS
Eat Beetroot Slices
Eat Carrot Slices
=3.06kg* Healthy Baby
*: Average Birth weight of Healthy Baby